Your genes are not your destiny. In Two Little F Words, Red Seal Chef and Holistic Nutritionist, Christina Acevedo shares her passion for optimal health and Alzheimer's prevention through her own experience and research on fasting and feasting with delicious gluten free whole food recipes. Christina teaches you how to incorporate two simple but powerful optimal health pillars (Time restricted eating and feasting with whole foods) to get you on your way to YOUR optimal health. Christina helps you understand the detrimental effects on consuming a diet high in refined food and how they contribute to our chronic state of disease in today's world. Once you start eating consciously and eating within a daily time restricted window you will naturally want to create more wholeness in your life and pay more attention to other pillars of optimal health such as quality sleep, exercise and daily detox. Allow the knowledge in this book to awaken your awareness to a life that can be lived optimally without your genes being your health destiny. This is a lifestyle, not a diet!