Our richly spiced Moroccan Lentil soup is made from onions, garlic, celery, carrots, organic black lentils, organic green lentils, potatoes, basmati rice, fire roasted tomatoes, vegetable stock, organic apricots, mango nectar, cilantro, cumin, coriander, nutmeg, allspice, cinnamon, touch of salt. Vegan, dairy free. Soups are shipped frozen in 1 L reusable container for your convenience. Buy 10 get one free!